Leyla on Nutrition News You Can Use http://www.drhoffman.com/page.cfm/849 Health Care Reform...Let's Start at Home While President Obama is working hard to make good on his pledge to make healthcare more affordable for all, we can do our part at home by keeping ourselves well to ensure good health throughout our lives. Here's how: http://www.drhoffman.com/page.cfm/957 http://www.drhoffman.com/page.cfm/957 Want to Break an Old Habit? Create a New One Experts say we donıt actually do away with a habit. We simply replace it with a new one, a new behavior. http://www.drhoffman.com/page.cfm/954 http://www.drhoffman.com/page.cfm/954 Why is organic beef not as good as grass-fed beef? What is your stand on saturated fats? First, letıs distinguish between organic meat and grass-fed meat. Organic means the animal was not given hormones, antibiotics or man-made pesticides in its feed. The feed, however, is not necessarily grass but corn and soy. http://www.drhoffman.com/page.cfm/952 http://www.drhoffman.com/page.cfm/952 Down with sugar? Yes, except for "Smart Choices" Wow! The American Heart Association is finally catching on. Theyıve come to realize sugar intake is implicated in numerous health conditions including obesity, high blood pressure, heart disease and stroke (and, by the way, cancer). http://www.drhoffman.com/page.cfm/949 http://www.drhoffman.com/page.cfm/949 The Metabolic Syndrome Our major chronic diseases, diabetes, cardiovascular disease, and cancer all have one thing in common: Insulin resistance. http://www.drhoffman.com/page.cfm/946 http://www.drhoffman.com/page.cfm/946 Summer Breeze... ımakes me feel fineıı Summer is my favorite season. Indeed, Iım a confirmed beach bum. Whether itıs swimming... http://www.drhoffman.com/page.cfm/942 http://www.drhoffman.com/page.cfm/942 An Intelligent Nutrition Concept: Defensive Eating The topic of my last lecture was The End of Overeating and Food Addiction, where I gave you the reasons why we overeat, become addicted to certain foods, and how to address and overcome it. Now, in an effort to augment that information, I want to e http://www.drhoffman.com/page.cfm/941 http://www.drhoffman.com/page.cfm/941 Aligning Priorities with Goals Our days are too busy when we find ourselves on autopilot more often than not and become oblivious to symptoms like a new ache or pain, fatigue, or just a general lack of radiance. http://www.drhoffman.com/page.cfm/939 http://www.drhoffman.com/page.cfm/939 Nobody Wants To Be Fat Not consciously anyway. This is from yesterdayıs New York Times. According to Dr. David Kessler, author of ıThe End of Overeating: Taking Control of the Insatiable American Appetiteı, http://www.drhoffman.com/page.cfm/937 http://www.drhoffman.com/page.cfm/937 Recession Eating Letıs face it. Organic produce and grass-fed meats can be expensive, so itıs time to be reasonable and monitor spending. http://www.drhoffman.com/page.cfm/933 http://www.drhoffman.com/page.cfm/933 Vitamin D Again and Still! The upcoming presentation on May 20th is being completely updated since the last vitamin D lecture. The new research reveals very important information that I just canıt wait to share with you! http://www.drhoffman.com/page.cfm/931 http://www.drhoffman.com/page.cfm/931 Q: What do you think of Agave Nectar as a sweetener? Q: What do you think of Agave Nectar as a sweetener? http://www.drhoffman.com/page.cfm/929 http://www.drhoffman.com/page.cfm/929 Upcoming Lecture: Healing your GI Tract: From Ulcers to Irritable Bowel to Colitis Itıs that time again! Dr. Hoffman and I will be teaming up for the next nutrition lecture on Wednesday, April 22nd at 6:00 PM. http://www.drhoffman.com/page.cfm/924 http://www.drhoffman.com/page.cfm/924 HFCS Propaganda The Corn Refiners Association is distributing propaganda on high fructose corn syrup (HFCS) to health professionals claiming the negative press surrounding the sweetener lacks scientific merit and that HFCS is much the same as sucrose (table sugar). http://www.drhoffman.com/page.cfm/920 http://www.drhoffman.com/page.cfm/920 Comparison of Weight Loss Diets? What Comparison? Youıve probably heard or read about a recent diet comparison study published in the New England Journal of Medicine which concluded that itıs only calories that count for weight loss, not the type of diet such as high protein, high fat, low carb.. http://www.drhoffman.com/page.cfm/918 http://www.drhoffman.com/page.cfm/918 Suffering with a Less Than Optimal Immune System? Take Care of Your Gut Youıve probably heard it said that good health begins in the gut. Itıs true. http://www.drhoffman.com/page.cfm/916 http://www.drhoffman.com/page.cfm/916 "Healthy Ideas"? Will this ever go away? Healthy Ideas? Will This Ever Go Away? I was going through my mail this morning shortly after breakfast (an omelet and half-caf in case youıre curious) and came across a pamphlet from my local Stop&Shop about a new on-shelf tag program identifying he http://www.drhoffman.com/page.cfm/914 http://www.drhoffman.com/page.cfm/914 This is so Important I Must Share it With You - The Vitamin D Newsletter The Vitamin D Newsletter January 20, 2009 The Institute of Medicine (IOM) has quietly announced composition of the next vitamin D Food and Nutrition Board (FNB), a committee that will set recommendations for both adequate intake and upper limits wel http://www.drhoffman.com/page.cfm/911 http://www.drhoffman.com/page.cfm/911 2009: Bringing More Health and Nutrition Information to You As we're getting back into the groove of structured days and regular routines after the Holidays, I look forward to bringing you another year of quality, evidence-based nutrition advice and education. http://www.drhoffman.com/page.cfm/908 http://www.drhoffman.com/page.cfm/908 Commit to Your Healthy Lifestyle For many, the holidays are a true test of commitment to healthy lifestyle changes. http://www.drhoffman.com/page.cfm/905 http://www.drhoffman.com/page.cfm/905 Vitamin D and Chronic Disease It is absolutely astounding what science is revealing about the importance of vitamin D. http://www.drhoffman.com/page.cfm/902 http://www.drhoffman.com/page.cfm/902 A Case of Type 2 Diabetes: Clinical Profile and Management I am a 46 year old male, weighing 260 pounds at 5'9" tall. I was diagnosed with type 2 diabetes six years ago. http://www.drhoffman.com/page.cfm/900 http://www.drhoffman.com/page.cfm/900 Salad and Salmon Diet I have some questions on the Salad and Salmon diet. http://www.drhoffman.com/page.cfm/898 http://www.drhoffman.com/page.cfm/898 Alcoholism and Addiction Q: My son who is in his late twenties has had a drinking/drug problem for years. I do not know after reading your article whether it is actually alcoholism or alcohol abuse. http://www.drhoffman.com/page.cfm/894 http://www.drhoffman.com/page.cfm/894 High Arachidonic Acid? Blame Corn Arachidonic acid is a pro-inflammatory fatty acid responsible for the production of series 2 prostaglandins, a hallmark of inflammation associated with conditions such as asthma and arthritis, to name a couple. http://www.drhoffman.com/page.cfm/892 http://www.drhoffman.com/page.cfm/892 Is there a nutritional component to hair loss, dry skin, and chest congestion? I attended your lecture on fats and found it very informative and enlightening. My question may be related. Do you think there is a nutritional component to hair loss, dry skin, and chest congestion? I recently moved to California from New Jersey, abou http://www.drhoffman.com/page.cfm/889 http://www.drhoffman.com/page.cfm/889 Gluten Allergy Gluten sensitivity without full-blown celiac disease affects more of the population than previously thought--likely one in three people. http://www.drhoffman.com/page.cfm/885 http://www.drhoffman.com/page.cfm/885 Nutritional Genomics and Epigenetics: Customizing Nutrition Prescriptions Based on Genetics http://www.drhoffman.com/page.cfm/881 http://www.drhoffman.com/page.cfm/881 Recent Questions http://www.drhoffman.com/page.cfm/878 http://www.drhoffman.com/page.cfm/878 There is no such thing as one diet fits all http://www.drhoffman.com/page.cfm/877 http://www.drhoffman.com/page.cfm/877 Not all fats are bad http://www.drhoffman.com/page.cfm/876 http://www.drhoffman.com/page.cfm/876 "Calories in, calories out" is obsolete nutrition http://www.drhoffman.com/page.cfm/875 http://www.drhoffman.com/page.cfm/875 "Go You Chicken Fat ...Go!" http://www.drhoffman.com/page.cfm/874 http://www.drhoffman.com/page.cfm/874 Differences in LCT and MCT oils http://www.drhoffman.com/page.cfm/873 http://www.drhoffman.com/page.cfm/873 More on Bones http://www.drhoffman.com/page.cfm/872 http://www.drhoffman.com/page.cfm/872 Abdominal Fat and Dementia http://www.drhoffman.com/page.cfm/871 http://www.drhoffman.com/page.cfm/871 Looking for MSG http://www.drhoffman.com/page.cfm/870 http://www.drhoffman.com/page.cfm/870 More Protein Anyone? http://www.drhoffman.com/page.cfm/869 http://www.drhoffman.com/page.cfm/869 More from Protein Summit 2007 http://www.drhoffman.com/page.cfm/868 http://www.drhoffman.com/page.cfm/868 I Hear You http://www.drhoffman.com/page.cfm/867 http://www.drhoffman.com/page.cfm/867 Normal Weight "Obesity" http://www.drhoffman.com/page.cfm/866 http://www.drhoffman.com/page.cfm/866 Low glycemic fruits http://www.drhoffman.com/page.cfm/865 http://www.drhoffman.com/page.cfm/865 Do You Have the Metabolic Syndrome? http://www.drhoffman.com/page.cfm/864 http://www.drhoffman.com/page.cfm/864 My views on juicing http://www.drhoffman.com/page.cfm/863 http://www.drhoffman.com/page.cfm/863 Want Fries With That? http://www.drhoffman.com/page.cfm/862 http://www.drhoffman.com/page.cfm/862 Exercise Zen http://www.drhoffman.com/page.cfm/861 http://www.drhoffman.com/page.cfm/861 Show Me the Wisdom http://www.drhoffman.com/page.cfm/860 http://www.drhoffman.com/page.cfm/860 Take Your Time http://www.drhoffman.com/page.cfm/859 http://www.drhoffman.com/page.cfm/859 Diabetes Anyone? http://www.drhoffman.com/page.cfm/858 http://www.drhoffman.com/page.cfm/858 Recommendations For Prediabetes Still Fall Short http://www.drhoffman.com/page.cfm/857 http://www.drhoffman.com/page.cfm/857 The Dangers of Very Low Cholesterol http://www.drhoffman.com/page.cfm/856 http://www.drhoffman.com/page.cfm/856 If there is a Fountain of Youth, I think it's called strength training http://www.drhoffman.com/page.cfm/855 http://www.drhoffman.com/page.cfm/855 Alcohol Consumption for Health? No and How Much http://www.drhoffman.com/page.cfm/854 http://www.drhoffman.com/page.cfm/854 Alcohol Consumption for Health? No and How Much http://www.drhoffman.com/page.cfm/853 http://www.drhoffman.com/page.cfm/853 Spicy Foods http://www.drhoffman.com/page.cfm/852 http://www.drhoffman.com/page.cfm/852 Hidden Food Allergies http://www.drhoffman.com/page.cfm/851 http://www.drhoffman.com/page.cfm/851 Low Metabolism http://www.drhoffman.com/page.cfm/850 http://www.drhoffman.com/page.cfm/850