What I Do

Tuesday, April 29

In response to listener questions about my exercise regimen, I'll share my current routine:

I usually run 4 miles once or twice a week, sometimes along the East River, sometimes on the East End of Long Island where I have a house by the beach. I like running, but I keep running mileage down because, at the age of 55, I feel running is a little punishing on the knees and lower back.

I usually take a spinning class or two at the Y near my apartment, and, when out of the City, I take my custom Serotta bike down Dune Road near Westhampton, logging around 30 miles.

I enjoy swimming, so I hit the pool twice weekly for a swim of about a mile and change. That usually takes me around 45 minutes, and is a great eye-opener in the morning. When the weather warms up, I swim off the beach in front of my house (don't worry--no sharks!)

Once a week, I meet a personal trainer at the Y. I've dubbed him "The Lunge Nazi." He puts me through the paces with floor exercises, the weight machine, exercise balls, and the Bosu. Lately, I've been introduced to the 8 pound iron kettle ball, which is a great training tool. My trainer also administers a sometimes excruciating "stretch" which has helped me regain flexibility after my hip fracture.

I typically work out four to six days per week. On days when I don't work out (and sometimes after a work out), I take a brisk two or three mile walk. Conveniently, I live on East 47th St. in Manhattan, and my office is located on 6th Ave. and 27th St.--just shy of 3 miles, so sometimes I skip the subway. Additionally, I walk all over town shopping when I'm in the city--I never take deliveries. Schlepping groceries counts!

I enjoy the feeling of physical vitality that exercise imparts, plus I feel it keeps me mentally alert and banishes stress. Despite being 55 and just 2 years after a devastating hip fracture, I feel as fit as I've ever been, and I am free of chronic musculoskeletal complaints. I hope to enjoy my favorite activities for many years to come.