What I Ate This Week

Wednesday, May 7

I'm on a wheat-free, dairy-free diet, and adhere to Salmon and Salad Diet guidelines. My food is organic, or range-fed.

I'm not a foodie. I cook simply, mostly eat at home, rarely at restaurants, and seldom take-out food. The diet is fairly high-protein, but I treat myself to fruit and dark chocolate, and don't forego moderate amounts of whole grains, potatoes, and occasional natural chips.

Saturday:

Breakfast: Hummus on rice cake, roasted almonds, decaf coffee, dark chocolate

Lunch: Beef tacos, 1/2 avocado

Dinner: Grilled shrimp and chicken sausage, asparagus, brown rice, fresh strawberries

Sunday:

Breakfast: 3 organic eggs sunny-side up, 2 corn tortillas with butter

Lunch: Grilled Mahi, broccoli, baked potato

Dinner: Lettuce and arugula salad with tomatoes and avocado, cold turkey slices

Monday: Breakfast: Mushroom omelette, 2 corn tortillas with butter

Lunch: Lettuce and arugula salad with tomatoes and artichokes, one hamburger (no bun)

Dinner: Filet of Skate, sauteed in butter and olive oil, roast fingerling potatoes, cooked spinach, dessert of fresh strawberries and hot cocoa (dairy-free)

Tuesday:

Breakfast: Rice crackers with hommos and peanut butter, 1/2 avocado, handful of roast almonds

Lunch: Chicken Caesar Salad (skip the cheese and croutons)

Dinner: 3 Hamburgers, broccoli, fresh pineapple and blueberries, dark chocolate squares