What I Take

Wednesday, May 14

In response to popular demand (listener questions and e-mails) I am posting the supplements I take on a daily basis. I take these supplements with food, usually at breakfast and lunch. My goals are energy-optimization, anti-aging, and protection from sports injuries and wear-and-tear.

Avosoy Complete Glucosamine/Chondrioitin: 2 twice daily

Foundation Formula Multi-Vitamin: 2 twice daily

Longevinex Resveratrol: 1 twice daily

NT Factor: 2 twice daily

Ashwaganda 500 mg: 1 twice daily

Maca 1000 mg: 1 twice daily

Ester C 500 mg: 1 twice daily

Pyridoxal-5-Phosphate (Vitamin B6) 50 mg: two twice daily

Advanced Longevity Formula (Vitamin Shoppe MD Select): 1 twice daily

MSM 1000 mg: 1 twice daily

Maxi-Gamma Vitamin E 500 mg: 1 twice daily

Vitamin D3 1000 IU: 1 twice daily

EGCG Ultra 70%: 1 twice daily

Transfer Factor: 2 twice daily

CoEnzyme Q10 120 mg: 2 twice daily

Orthomega EPA/DHA 1200 mg: 2 twice daily

DHEA 25 mg: 1 twice daily

Dr. Ohhira's Probiotics 12 Plus: 1 twice daily

Most of these supplements can be found in the Hoffman Center dispensary [http://www.drhoffman.com/page.cfm/64]