Leyla on Nutrition News You Can Use

It's hard not to notice there's been a revolution happening in nutrition in recent years. Intelligent Nutrition has and is continuing to evolve as evidenced by the reams of scientific research underscoring its critical role in health and disease. This is a very exciting time as we discover the greatly underestimated intimate connection between how we fuel ourselves, the subsequent changes in our biochemistry and ultimately our biological processes which translates to health, or disease.

With this new and not so new knowledge, the impact on the public's health will be enormous as we slowly, but surely, change the way mainstream medicine is practiced. Folks, I'm not only talking about prevention (as important as that is), but real nutrition therapy for medical conditions, and optimization of individual biochemistries and metabolism. This defines Intelligent Nutrition.

Toward this end, I now have this blog, and will continue to give periodic lectures here at the Center as well as private and public sector venues on important topics in nutrition. Please let me know what topics interest you or what questions or information you may have. You can email me at leyla@drhoffman.net.

If you’re suffering from depression, anxiety, unexplained sadness, irritability and other false moods that interfere with your capacity to enjoy life, believe it or not, there is a powerful nutritional connection. 

Emotional eating is a vicious cycle of cravings, short-term relief after indulging--or an all out binge, followed by a mood crash, and back to cravings again.

It’s time to stop the cycle and nourish the brain chemicals responsible for mood and well-being.  To find out more, go to:  http://www.drhoffman.com/page.cfm/778.